A review of the effects of nutritional supplements on muscle strength and endurance in athletes
نویسندگان
چکیده
Athletes widely use nutritional supplements to increase muscle strength and endurance. This review aims summarize the effects of commonly used dietary on endurance in athletes. A literature search identified several studied for their impact performance, including protein supplements, creatine, beta-alanine, branched-chain amino acids (BCAAs), caffeine, nitrates, vitamins minerals. The discussed mechanisms by which this supplement affects methodology includes a systematic search, study selection, data analysis. summarizes each type based available literature. discussion an overview effectiveness safety using athletes, as well limitations studies reviewed directions future research. In conclusion, highlights importance choosing right safe improve performance
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ژورنال
عنوان ژورنال: Fizjoterapia Polska
سال: 2023
ISSN: ['2084-4328', '1642-0136']
DOI: https://doi.org/10.56984/8zg0df3b8